Manaslu Circuit Trek, one of the off beaten trekking trails of the Nepal awards you with the magnificent views of Mt. Manaslu (8163m), the eight tallest peaks in the world, coupled with a chance to witness the rich local heritage and biological diversity of the region. The capturing beauty of the country as the higher elevation is achieved will surely demonstrate intoxicating phase of the trek. The wonderful landscapes, green countryside, lush forests and the gorgeous views of the huge glacier and snow-capped mountain make the trip worth visiting. With the exports you will be along the entire route adorned with the perfect views of the snow-capped mountains, unique combination of rich cultural heritages and adventure amidst vantage points with incomparable beauty and rare bio-diversity. The traditional norms and culture with the most satisfying hospitality of the local people is the most adorable part that you will enjoy the most.

Day 1 Drive from Kathmandu to Sotikhola via Arughat Sotikhola 815m
Day 2 Trek from Sotikhola to MacchaKhola MacchaKhola 800m
Day 3 Trek from MacchaKhola to Jagat Jagat 1370m
Day 4 Trek from Jagat to Philim Philim 1570m
Day 5 Trek from Philim to Deng Deng 1865m
Day 6 Trek from Deng to Ghap Ghap 2165m
Day 7 Trek from Ghap to Lho Lho 3180m
Day 8 Trek from Lho to SamaGaon/Ro SamaGaon 3525m
Day 9 Acclimatization Day in SamaGaon SamaGaon 3525m
Day 10 Trek from SamaGaon to Samdo 3850m
Day 11 Acclimatization Day in Samdo Samdo 3850m
Day 12 Trek from Samdo to Dharamsala Dharamsala 4460m
Day 13 Trek from Dharamsala to Bimtang via Larkya La (5135m) Bimtang 3590m
Day 14 Trek from Bimtang to Dharapani Dharapani 1860m
Day 15 Drive from Dharapani to Kathmandu Kathmandu 1340m

Overview

Itinerary

Manaslu Trek Overview

Manaslu Circuit Trek Overview

The Manaslu Circuit Trek is a challenging and rewarding trek that encircles Mount Manaslu, the eighth highest mountain in the world at 8,163 meters (26,781 feet). Located in the Gorkha region of Nepal, this trek offers a blend of stunning natural beauty, rich cultural heritage, and remote wilderness, making it a fantastic alternative to the more crowded trekking routes in Nepal.

Key Facts

Location: Gorkha District, Nepal
Duration: Typically 14-18 days
Best Time to Trek: March to May and September to November
Trek Difficulty: Strenuous
Starting Point: Soti Khola (reachable by drive from Kathmandu)
Highest Point: Larkya La Pass (5,160 meters/16,929 feet)
Accommodations: Tea houses/lodges
Permits Required: Manaslu Restricted Area Permit, Manaslu Conservation Area Permit, and Annapurna Conservation Area Permit

Manaslu Trek Highlights

Larkya La Pass: Crossing the Larkya La Pass, one of the highest and most dramatic mountain passes in Nepal, offering spectacular panoramic views.
Mount Manaslu: Close-up views of Mount Manaslu, the "Mountain of Spirit," along with other impressive peaks like Himlung Himal, Cheo Himal, and Kang Guru.
Cultural Diversity: Experience the rich cultural heritage of the region, including traditional villages inhabited by Tibetan-influenced ethnic groups such as the Gurung and Nubri people.
Ancient Monasteries: Visit ancient monasteries like Shringi Gompa and Pungyen Gompa, which offer insight into the local spiritual practices and architecture.
Manaslu Conservation Area: Trek through the Manaslu Conservation Area, home to diverse flora and fauna, including endangered species like the snow leopard and red panda.
Buddhist Monuments: Encounter numerous mani walls, prayer wheels, and chortens (stupas) along the trail, reflecting the region's deep Buddhist influence.
Remote Wilderness: Enjoy trekking through remote and pristine landscapes, including lush subtropical forests, alpine meadows, and glacial valleys.
Rivers and Waterfalls: Follow the course of the Budhi Gandaki River and pass by numerous waterfalls, adding to the trek's scenic beauty.
Teahouse Hospitality: Experience the warm hospitality of the teahouses along the trail, providing basic but comfortable accommodations and meals.

Day 1 :

Arrival in Kathmandu Airport

arrive in Kathmandu airport, our representative will receive you and transfer you to hotel. We will have briefing session after you freshen up.

Day 2 :

Drive from Kathmandu to Sotikhola via Arughat by jeep

After your arrival in Kathmandu, our adventure starts with an 8-10-hour exciting drive in a private jeep along spectacular and bumpy road to Sotikhola. The incredible variation of scenery in Nepal will certainly make you more energetic and electrify you to explore more. Glimpse of life in buzzing roadside towns will reflect our urban lifestyle and slowly developing towns. We spend the overnight in hotel in Sotikhola.

Day 3 :

Trek from Sitokhola to Maccha Khola (800m)

After the early breakfast, the actual trek begins here. The first stage of the trek follows the narrow path through deep Budi Gandaki valley. Then the trail passes through dense forests and terraced farmland to reach our destined place for today; Macchakhola. We are expecting the hot and humid weather at the early stages of the trek. Overnight stay inclusive of breakfast, lunch and dinner is arranged in guest house.

Day 4 :

Trek from Maccha Khola to Jagat (1370m)

The trek goes on more and more exciting as days get on passing. Today we experience some of the best part of trekking through a deep gorge: suspension bridges, waterfalls and impressive rapids. That is thrilling aspect, isn’t it? And then we’ll enter the Manaslu Conservation Area in the beautiful paved village in Jagat. Your night stay is arranged in hotel in Jagat with best facilities.

Day 5 :

Trek from Jagat to Philim (1570m)

After having breakfast, the trail with more steep ups and down, and over the suspension bridges will take us to Philim; beautiful village which offers you the first stimulating view of high, snow-covered mountains. The day is a bit shorter than usual, with only about 3 hours of hiking. Overnight stay inclusive of breakfast, lunch and dinner is arranged in guest house.

Day 6 :

Trek from Philim to Deng (1865m)

Passing through several bridges and more spectacular waterfalls will surely make you crazy about feeling the waterfalls. We will have plenty time to enjoy the water fall. After the refreshment from the cold and dynamic waterfall, the trail will take us to the entrance to Tsum Valley; natives place of ethnically Tibetan. The Tibetan culture will surely amuse you and you will their hospitality inexpressible. Overnight stay inclusive of breakfast, lunch and dinner is arranged in home stay so that you will get more time to explore out the native people.

Day 7 :

Trek to Ghap (2165m)

You will surely find the trek more and more enthusiastic as more and more divine scenery are yet to be explored. We enter deeper into Tibetan influenced territory; with the first Maani stones (prayers etched onto wayside rocks) making their appearance along the trail that will make your journey with each step on the trail admirable. Overnight stay inclusive of breakfast, lunch and dinner is arranged in home stay/lodge.

Day 8 :

Trek from Ghapto Lho (3180m)

After the breakfast, begins our journey with the trail that ascends up. The landscape turns increasingly Alpine as we continue to gain altitude. And here comes the most awaited part of our trip; the first view of Manaslu. The village of Lho is lively and has a small gompa (shrine) that’s worth a visit. We spend the overnight in Lho.

Day 9 :

Trek to Sama Gaon/Ro (3525m)

The trail passes along Mani walls and Gompas. The journey is exciting here as spectacular view of the snowy peak of Manaslu in the distance ahead of us can be felt.

Day 10 :

Acclimatization Day in Sama Gaon

Congratulation, you are above 3500 meters and you are in good health. With a viewpoint of avoiding any risk of high altitude sickness and for refreshment, we’ll have our first acclimatization day here. After some rest we will explore the village or take a day hike to Pung Gyen Gompa.

Day 11 :

Trek from Sama Gaon to Samdo

You are gaining height on each step on our trail and day is incredible as views of snowy covered mountain during the walk up to Samdo will make you restlessness until you make it closer. It is just three hours away and the trip is scheduled accordingly as to limit our elevation gain.

Day 12 :

Acclimatization day in Samdo

Second refreshing day will give you the opportunity to visit the border with Tibet. We will visit and observe some of the local houses for chang (Tibetan barley beer), salt butter tea and perhaps a few carpets to buy in case of plenty time.

Day 13 :

Trek from Samdo to Dharamsala

The trail climbs past glacier that offers you the most magnificent view. We get closer and closer to the high mountains today and observe their amazing beauty from close. You are likely feel the altitude, so take it slow today and save your energy for the big day tomorrow.

Day 14 :

Trek from Dharamsala to Bimtang via Larkya La (5135m)

Here comes the most awaited and exciting trip day that you were curious about. We start an early morning trek across glacier moraines in the dark before we reach the highest point of the trek; The Larkya La Pass. After enjoying the truly unbelievable views of the icy mountains, get ready for a steep, ankle straining drop to a trail following the glacial moraine. It’s a long spectacular day and one that would be made memorable moment in life.

Day 15 :

Trek Bimtang to Dharapani (1860m)

The trail descends into the land of apple pie, cold beers and hot showers. Here comes the end of the Annapurna Circuit trail and almost the end of our trail. The trail continues through the bamboo forest to makeup to the last stop of our trek, Dharapani.

Day 16 :

Day 15: Drive to Kathmandu

And you will be proud to take off and you are admiring the trek by collecting all wonderful and unforgettable memories you made during these two weeks in Nepal and you feel good about this. Your safe and adventurous journey with exciting and thrilling warmness in Nepal is always our slogan.