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Nar-Phu Valley Trek - 20 Days

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Until 2002 Nar Phu valley was closed to tourism, the Nar and Phu valleys are way remote than its neighboring Annapurna circuit in both time and space.   The journey to Nar – Phu valley is a moment to remember throughout the life time, without doubt Nepal is a land of abundant surprise with variation of culture, religion practice and life style and Nar-Phu valley does the same, it provides us fantastic trek route that is least explored, located in the north of Annapurna. Even though its most of the trail is con-joint with Annapurna Circuit, to enter the Nar-Phu valley we require special permit (Restricted area permit), Most of the time referred as the hidden valley, we explore the remote village in different manner than what we have seen in the other part of Nepal’s trekking trail, the economy of the village is mainly based on Yak & Sheep herding, traditional stone-walled village still maintain the lifestyle un-touched for centuries.

Our trek starts from Khudi after a long drive from Kathmandu, our trek takes us to narrow gorges to medieval villages, past impressive Chortens, herds of blue sheep and spectacular cliffs side trails and over highest pass of the region. We can find abandoned settlements which was once used by Khampa rebels, we can expect to meet mountaineers who are heading to climb peaks in the area like Kang Garu, Himlung, Ratna Chuli. A tiny bridge over the Marshyangdi River the trail starts winding up from Koto and through narrow entrance passing thick forest we land into a whole new world of Nar & Phu valley. This trek requires a good fitness level and previous trekking experience, so that we won’t have tough time to walk over rock formations and glaciers.

While we experience the continuation of Tibetan culture and lifestyle in the valley, narrow canyons Buddhist monasteries at the same time we are also blessed to have those majestic views of mountains which includes Manaslu (8163m.) Dhaulagiri (8167m.) and Annapurna 1 (8091m.).

After Nar Phu valley the trail passes through Manang and we arrive to annapurna circuit trail over thorong La pass which continue to Hindu pilgrimage town of Muktinath. From Muktinath we head to Jomsom and we either take a flight next morning or drive to Pokhara according to the plan that has been scheduled prior to your booking.

We also have an option to continue this trek to Tilicho lake and Meso Kanto La.  You can duly let us know to schedule your trip to the Nar-Phu Valley.

2 – 5 pax USD 2600.
6 – 10 pax USD 2450.
11 – 15 pax USD 2350.
16 – 20 pax USD 2250.
single supplement USD 3600.

Nar-Phu Valley

Day 1
Kathmandu to Khudi (Drive) 800 m. 8 hrs.

Day 2
Khudi to Sirung 2220 m. 6 – 7 hrs.

Day 3
Sirung to Jagat 1300 m. 6 – 7 hrs.

Day 4
Jagat to Dharapani 1860 m. 7 – 8 hrs.

Day 5
Dharapani to Koto 2610 m. 5 – 6 hrs.

Day 6
Koto to Meta 3560 m. 7 – 8 hrs.

Day 7
Meta to Phu Gaon 4250 m. 7 – 8 hrs.

Day 8
Acclimatization day, we will have short excursion around the area for about 2 to 3 hrs.

Day 9
Phu Gaon to Nar 4110 m. 6 – 7 hrs.

Day 10
Acclimatization day, we utilize this day for short excursion around the area, prepare ourselves for next day to cross Kang Lapass.

Day 11
Nar to Ngawal via Kang La Pass 3600 m. 7 – 8 hrs.

Day 12
Ngawal to Manang 3540 m. 4 – 5 hrs.

Day 13
Manang to Yak Kharka 4110 m. 3 – 4 hrs.

Day 14
Yak Kharka to Thorong Phedi 4600 m. 3 – 4 hrs.

Day 15
Thorong Phedi to Muktinath via Thorong La Pass 3710 m. 7 – 8 hrs.

Day 16
Muktinath to Jomsom 2760 m. 6 – 7 hrs.

Day 17
Jomsom to Pokhara (Flight) 830 m. 30 min

Day 18
Pokhara to Kathmandu (Drive) 1380 m. 6 – 7 hrs.

Day 19
Rest day in Kathmandu, utilize by shopping of some souvenir.

Day 20
Depending upon the flight time our team member will transfer you to Int'l airport for flight to your next destination.

You can send your enquiry via the form below.

Nar-Phu Valley Trek
Price From
USD 2,600.00 Per Person
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USD 2,600.00 Per Adult
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Trip Facts

  • 02-15
  • Air & Bus
  • 3 meals during trek
  • Camping during trek
  • Nar-Phu Valley